Question 1

How long are sessions?

Accepted Answer

Initial comprehensive assessment is 75 minutes. Follow-up sessions for recovery programmes are typically 45-60 minutes every 2-4 weeks.

Question 2

Do you offer online consultations?

Accepted Answer

Yes! I offer both in-person sessions at my Tunbridge Wells practice and online consultations via Zoom for clients throughout the UK.

Question 3

How long does recovery take?

Accepted Answer

Recovery timelines vary based on your unique situation. Clients who commit to regular sessions over 6-12 months often make the most significant shifts, as we have time to build skills, confidence, and healthy routines into daily life.

Question 4

What should I expect in my first session?

Accepted Answer

We'll explore three key areas: Body (your physical state and how it affects pain), Mind (how emotions and expectations shape your pain experience), and Environment (external factors impacting your recovery). You'll leave with clarity and a personalized recovery plan.

Question 5

Where is your practice located?

Accepted Answer

My practice is at Springfield Rd, Tunbridge Wells, Kent TN4 0RD. I also offer online consultations throughout the UK.

Question 6

What is Chronic Pelvic Pain Syndrome (CPPS)?

Accepted Answer

CPPS is a persistent condition affecting the pelvic region, more common in men. It involves pain or discomfort in the pelvis, lower back, abdomen, or genitals, often accompanied by urinary issues and pain during sexual activity. It's a complex condition involving body, mind, and environment factors.

Question 7

What causes CPPS?

Accepted Answer

CPPS develops from multiple factors including physical trauma (injuries, infections, procedures), nerve sensitivity, muscular changes, stress, and sometimes past emotional trauma. The pelvic muscles can become chronically over-activated, creating a cycle of tension and inflammation.

Question 8

Can CPPS be cured?

Accepted Answer

While there's no 'instant cure,' recovery is absolutely possible. With a whole-person approach addressing physical, emotional, and environmental factors, many people experience significant improvement and return to normal activities.

Question 9

What is CRPS?

Accepted Answer

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition typically affecting a limb after an injury. It involves changes in the nervous system that cause pain disproportionate to the initial injury, along with changes in skin colour, temperature, and sensitivity.

Question 10

Can you recover from CRPS?

Accepted Answer

Yes! Recovery is possible with the right approach. I've worked with clients like Jane who went from bed-bound to travelling abroad. The key is a comprehensive strategy addressing nervous system sensitivity, movement, and psychological factors.

Question 11

What is Graded Motor Imagery (GMI)?

Accepted Answer

GMI is an evidence-based technique I specialize in that gently retrains your brain and body's response to pain. As co-author of the Graded Motor Imagery Handbook, I use this approach to help reduce pain and restore function.

Question 12

What is Pain Neuroscience Education?

Accepted Answer

Also known as 'Explain Pain,' it's an approach that helps you understand the science of pain and how it applies to your life. I've taught this to over 5,000 healthcare professionals globally. Understanding pain is powerful and can significantly support your recovery.

Question 13

What if I have a flare-up between sessions?

Accepted Answer

I provide you with practical strategies to manage flare-ups and setbacks. We'll develop a toolkit of techniques you can use when symptoms intensify, including breathing exercises, pacing strategies, and ways to calm your nervous system.

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