Lifestyle & Wellbeing Coaching
Ongoing partnership for sustainable change—helping you build resilience, maintain progress, and live well over the long term
Book Free Discovery CallBuilding Long-Term Change Together
Significant, lasting change rarely happens in isolation or over a few weeks. Lifestyle & Wellbeing Coaching offers ongoing support as you navigate your health journey—whether you're consolidating recovery, managing a long-term condition, or building sustainable habits for wellbeing.
Many people find that a continued relationship provides accountability, perspective during challenges, and guidance as life circumstances change. This isn't about dependency—it's about having an experienced partner in your corner as you work toward lasting change.
Sessions are flexible in frequency (monthly, quarterly, or as needed) and can be delivered online via video call. For people who engage in longer-term work, I offer reduced session fees to make sustained support more accessible.
Who Benefits from Coaching?
People who've completed a recovery programme and want ongoing support
Those managing their condition well but valuing periodic guidance and accountability
Individuals working on specific health goals (sleep, stress, sustainable habits, activity levels)
Anyone who recognises that lasting change happens over time, not overnight
People seeking a long-term partnership rather than quick fixes
What's Included
Flexible Sessions
Regular coaching sessions with frequency tailored to your individual needs and goals. We can meet monthly, quarterly, or as needed based on what's most helpful for you.
Progress Tracking
Ongoing monitoring of your progress and regular review of your goals. We'll adjust strategies based on what's working and what needs refinement.
Problem-Solving
Expert guidance for specific challenges, with strategy refinement and adjustment as needed. Life changes, and your approach needs to evolve with it.
Accountability & Support
Motivation and accountability to maintain momentum, plus support between sessions as needed. Having someone in your corner makes a difference.
Interested in Coaching?
Book a free call to discuss how coaching could support your ongoing wellbeing and goals.
Book Free Call